Come stare bene con sè stessi ed il proprio corpo. Salute del fisico, della mente e ricette per la felicità Malattie, allergie e disturbi vari, alcuni consigli su come riconoscerli e, ancor meglio prevenirli. I sintomi da non sottovalutare e rimedi della medicina ufficiale, ma spazio anche metodi naturali e ai consigli di una volta. E ancora diete, esercizi per dimagrire, tonificare il corpo e rimanere giovani, fitness e consigli per l'attività sportiva. Benessere per tutti e alla portata di tutti.
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